05.01.2008 Vegetarian Transition

Ok, so i have really HAD IT with the way WE (and most Americans for that matter)eat! We are making ourselves FAT and SICK. Well i am sick and tired of being sick and tired. My family that is. I had read so much lately on the effects of eating so much Meat, Dairy, Eggs etc. that i've said enough is enough. I know it will be hard, and not happen overnight. But we have been slowly phasing out the bad, and phasing in the good. It's not too hard when you set your mind to it. We are a LONG way from being there, but just healthier choices help. More fruit less snack foods. More veggies, less meat. Yes, yes, naysayers...you can get just as much (if not MORE) protein and calcium from green veggies than you can from Meat and Dairy, it's PROVEN! Anyway, i read The China Study - Google Search and it has changed my life!